Warmest Greetings!

My name is Dr. Danielle Lavallee.
I am a clinical psychologist and a Nutritional Psychology advocate.

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I created this site for people who are
interested in improving their physical and cognitive health by transitioning to
a whole food, plant-predominant diet.

Whole food, plant-centered diets have been shown to
improve physical health and to reduce the risk of all our major lifestyle diseases, including obesity, metabolic syndrome, diabetes, cancer, and cardiovascular disease.
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Plant-predominant diets are also known
to reduce depression and other mental health symptoms, to improve cognition,
and to lower the risk of dementia and neurodegenerative disorders.

Do you have to give up meat
to eat plant-centered?
No, you do not!
Anyone can eat a
plant-predominant diet,
no matter what your protein
of choice may be.

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All eaters are welcome here!

My goal is to show you that
eating for physical and cognitive health
can be easy and delicious!

I hope the nutrition information, recipes, practical tips, and resources on this site
will make your transition to a health-promoting, plant-rich diet a little easier.

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Wishing you excellent health and happy eating!
Danielle